The recipe AFRICAN SOUP

Made From Scratch Recipes

AFRICAN SOUP recipe is a Soup meal that takes 45 minutes to make. If you enjoy for Soup, you will like AFRICAN SOUP!

AFRICAN SOUP

AFRICAN SOUP Recipe
AFRICAN SOUP

YOU CAN ADD OTHER VEGETABLES OR USE OTHER MEATS TO SEASON

What Course Is AFRICAN SOUP?

AFRICAN SOUP is for Soup.


How Long Does AFRICAN SOUP Recipe Take To Prepare?

AFRICAN SOUP takes 30 minutes to prepare.


How Long Does AFRICAN SOUP Recipe Take To Cook?

AFRICAN SOUP takes 45 minutes to cook.


How Many Servings Does AFRICAN SOUP Recipe Make?

AFRICAN SOUP makes 20 servings.


What Are The Ingredients For AFRICAN SOUP Recipe?

The ingredients for AFRICAN SOUP are:

:


Red Ripe Tomatoes, 4 large whole (3" dia)
*Summer Squash, 3 large
Onions, raw, 3 medium (2-1/2" dia)
Green Peppers (bell peppers), 0.5 cup, chopped
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
Cilantro, raw, 12 tbsp
*Turkey, all classes, neck, meat only, cooked, simmered, 3 neck, bone and skin removed
Tomato Paste - 1 can


How Do I Make AFRICAN SOUP?

Here is how you make AFRICAN SOUP:

Boil meat until tender. Add vegetables and boil until soft. Remove from water and place in blender or food processor and puree. Then add back to meat and add tomato paste. Season to taste and simmer to desired consistency.Number of Servings: 20Recipe submitted by SparkPeople user JAMIEOVERSTREET.


What's The Nutritional Info For AFRICAN SOUP?

The nutritional information for AFRICAN SOUP is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 71.6
  • Total Fat: 2.0 g
  • Cholesterol: 27.9 mg
  • Sodium: 69.6 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.6 g

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