Appetizers / Soups / Salads

West African Ghanian Light Soup is for Dinner.

West African Ghanian Light Soup takes 20 minutes to prepare.

West African Ghanian Light Soup takes 120 minutes to cook.

West African Ghanian Light Soup makes 12 servings.

The ingredients for West African Ghanian Light Soup are:

2 Onions
3 cloves garlic
2 cups Tomato Sauce
2 cans tomato paste
Olive oil
2 lbs cubed beef (can also use precooked chicken or fish)
hot peppers or cayenne pepper to taste

Here is how you make West African Ghanian Light Soup:

Pre cook beef, seasoned in oven until doneOil in pan, heatblend in bullet: onions, garlic with water, (add peppers if desired)add to large pan and cookadd water to tasteadd meatbring to boil on medium heat until foam goes away (about 2 hours)Number of Servings: 12Recipe submitted by SparkPeople user GOOGOLPLEX.

The nutritional information for West African Ghanian Light Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 355.6

• Total Fat: 24.3 g
• Cholesterol: 45.3 mg
• Sodium: 489.4 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 2.4 g
• Protein: 23.5 g

West African Ghanian Light Soup is Spanish cuisine.