Dinner

Lemon John Dory is for Dinner.

Lemon John Dory takes 10 minutes to prepare.

Lemon John Dory takes 10 minutes to cook.

Lemon John Dory makes 4 servings.

The ingredients for Lemon John Dory are:

Fpur 4oz. skinless John Dory fillets
Kosher salt and pepper to taste
2 Tbs of flour
5 Tbs of butter cut into tablespoon sized pieces, cold
2 Tbs freshly squeezed lemon juice
2 tsp white wine
1 tsp parsley minced
1 tsp minced thyme

Here is how you make Lemon John Dory:

Preheat two medium non-stick skillets over medium low heat for five minutes.Meanwhile, lay the fillets on a piece of wax paper, parchment, or a baking sheet and blot dry wit paper towel. Season the fillets with salt and pepper. (If the fillets taper down to a very thin tail, fold the tail back to make a more uniformly thick fillet.) Put the flour on a plate. Dredge the rounded-sides down on the fillets in the flour and shake off any excess.Raise the heat to medium high and add 1 Tbs of butter two each skillet. When butter stops foaming, add 2 fillets to each pan, round side down, and cook, lightly shaking the skillet occasionally, until golden brown, about 2 minutes more. Transfer the fillets to a warm plate. Cover loosely with foil. Add lemon juice and water to one of the skillets. While moving the skillet in a circular motion, add the remaining 3 Tbs butter, little by little, until melted and a smooth, creamy sauce is formed. Stir in the parsley and thyme and season with salt and pepper to taste. Spoon sauce over fillets and serve.Number of Servings: 4Recipe submitted by SparkPeople user CHEFSOPHIE.

The nutritional information for Lemon John Dory is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 274.4

• Total Fat: 16.2 g
• Cholesterol: 115.9 mg
• Sodium: 122.8 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.2 g
• Protein: 28.0 g