Appetizers / Soups / Salads

Alison's Butternut Squash and Apple Soup takes 30 minutes to prepare.

Alison's Butternut Squash and Apple Soup takes 45 minutes to cook.

Alison's Butternut Squash and Apple Soup makes 10 servings.

The ingredients for Alison's Butternut Squash and Apple Soup are:

2tbs olive oil or butter, or cooking spray
Butternut squash (2 large), peeled and cubed
1 leek or onion
1 clove garlic
3-4 apples, peeled and cubed
Chicken broth (or veggie broth for a vegan soup)
3 bay leaves
Salt/pepper to taste

Here is how you make Alison's Butternut Squash and Apple Soup:

Sautee onion, squash, apple, and garlic in oil/spray for about 5 minutes, or until squash begins to soften. Cover with chicken broth and add bay leaves. Simmer for 20min or until squash is completely softened. Remove bay leaves and puree with immersion blender. Add salt and pepper if you like. Freeze individual portions or serve it up for friends!Serving Size: makes 10 2-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user AWAHL08.

The nutritional information for Alison's Butternut Squash and Apple Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 123.4

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 341.5 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 7.4 g
• Protein: 3.7 g