Appetizers / Soups / Salads

Apple and Acorn Squash Soup takes 20 minutes to prepare.

Apple and Acorn Squash Soup takes 65 minutes to cook.

Apple and Acorn Squash Soup makes 4 servings.

The ingredients for Apple and Acorn Squash Soup are:

1 Acorn Squash
1 apple, any variety
1 carrot
1 3/4 cups vegetable broth
1 garlic clove
1/2 large onion
1 Tbsp plus 1 1/2 tsp unsalted butter
2 Tbsp Almond milk
1/4 tsp cinnamon
1/4 nutmeg
1/8 tsp allspice
Black pepper to taste


I added 1/8 th tsp of allspice at the end for a added sweetness. Adjust the seasoning as you like.

Here is how you make Apple and Acorn Squash Soup:

Preheat oven to 400. Cut the squash in half and remove the seeds. Place squash in a baking dish and add enough water to cover the bottom of the pan. Bake 45 minutes. Drain the water and let squash cool enough to touch. Meanwhile, chop the onion, carrot, garlic and lastly the apple. Remove squash pulp from skin. Melt butter in a large pan. Saute the chopped ingredients until soft; 5-7 minutes. Add the broth then the cooled squash to the pan. Simmer 20 minutes, stirring often. Pour mixture into blender no more than half full. Working in batches, pulse the soup a few times before pureeing. Return the puree to the pot and add the milk and seasonings. Stir and serve. Serving Size: make 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user COCOBUCKMAN.

The nutritional information for Apple and Acorn Squash Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 117.0

• Total Fat: 3.3 g
• Cholesterol: 7.7 mg
• Sodium: 431.1 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 3.8 g
• Protein: 1.5 g

The dietary needs meet for Apple and Acorn Squash Soup is Vegan