Appetizers / Soups / Salads

Apple and Carrot Soup is for Soup.

Apple and Carrot Soup takes 10 minutes to prepare.

Apple and Carrot Soup takes 45 minutes to cook.

Apple and Carrot Soup makes 6 servings.

The ingredients for Apple and Carrot Soup are:

1 Tbsp. canola oil
1 med. onion, chopped
1 med. leek, white park, chopped
1 lb. carrots, peeled and cut into slices
1 tart apple, peeled and cored and chopped
3 cups chicken stock
milk or more stock as needed to thin the soup (optional)
salt and black pepper
3 Tbsp. minced fresh mint for garnish

Here is how you make Apple and Carrot Soup:

Makes 6 -cup servingsIn a Dutch oven, heat oil on med-high and add onion and leek.. Saute for 4 minutes.Mix in the carrots and apple. Lower heat to med-low, cover and cook for 5 minutes, stir often. Add the broth, cover and simmer for 30 minutes, until the carrots are soft. Remove the pot from the heat and cool slightly. Puree the soup in batches in a blender or food processor until smooth. Return to the pot and heat before serving. If the soup is too thick, thin with milk or additional stock. Season to taste with salt and pepper. Add mint to garnish.Number of Servings: 6Recipe submitted by SparkPeople user JMKERR.

The nutritional information for Apple and Carrot Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 126.8

• Total Fat: 4.1 g
• Cholesterol: 3.6 mg
• Sodium: 231.2 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 3.5 g
• Protein: 4.3 g

The dietary needs meet for Apple and Carrot Soup is Low Fat