Appetizers / Soups / Salads

Apple, Carrot, Ginger Soup is for Dinner.

Apple, Carrot, Ginger Soup takes 20 minutes to prepare.

Apple, Carrot, Ginger Soup takes 30 minutes to cook.

Apple, Carrot, Ginger Soup makes 8 servings.

The ingredients for Apple, Carrot, Ginger Soup are:

1 tbsp olive oil
1 small onion diced (1 cup )
2-3 garlic cloves minced
2 tbsp fresh grated ginger
1 large apple
1.5 lbs carrots, peeled and chopped (~ 5 cups)
4 cups low sodium chicken or vegetable broth,(I used chicken)
1 tsp nutmeg
Salt and pepper to taste

Here is how you make Apple, Carrot, Ginger Soup:

In large pot add 1 tbsp olive oil over low-med heat. Add chopped onion and cook for about 5 min until onion is translucent. Add minced garlic and shredded ginger and cook for another couple of minutes on low. Add chopped apple and carrots and cook for a few minutes more. Add broth, stir and bring to a boil. Reduce heat and simmer for 20 min or until tender. Add nutmeg then Blend or use an immersion blender until smooth. Add salt and pepper to taste. Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user TAMMYSIGMAN1.

The nutritional information for Apple, Carrot, Ginger Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 89.6

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 376.3 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 3.2 g
• Protein: 2.6 g

The dietary needs meet for Apple, Carrot, Ginger Soup is Low Fat