Appetizers / Soups / Salads

Butternut and Apple Soup is for Soup.

Butternut and Apple Soup takes several minutes to prepare.

Butternut and Apple Soup takes 50 minutes to cook.

Butternut and Apple Soup makes 10 servings.

The ingredients for Butternut and Apple Soup are:

1 pound butternut squash
3 Granny Smith apples
3/4 t Allspice
1/2 T minced shallots
2 T unsalted butter
2 T diced onions
1 quart low sodium chicken broth
1/2 can pumpkin
1 cup heavy cream
1 cup Half and Half
3/8 cup brown sugar
1/2 t cinnamon
salt and pepper to taste

Here is how you make Butternut and Apple Soup:

1. Steam the squash for 20 minutes, then seed and remove meat.2. Meanwhile, peel and core apples and bake at 300 degrees for 20 minutes, topped with 1 T of the butter and 1/4 t of the Allspice.3. Saute the shallots and onions in the remaining 1 T of butter until translucent.4. In soup pot, add broth, onion mixture and pumpkin. Bring to a boil, then simmer 30 minutes.5. Add cream, Half and Half, remaining Allspice, cinnamon, and sugar.6. Puree mixture, leaving some apple chunks. Salt and pepper to taste.Number of Servings: 10Recipe submitted by SparkPeople user WHGRN60.

The nutritional information for Butternut and Apple Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 234.1

• Total Fat: 14.2 g
• Cholesterol: 47.7 mg
• Sodium: 368.8 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 2.5 g
• Protein: 2.5 g