Appetizers / Soups / Salads

Butternut Squash, Yam and Apple Soup takes 15 minutes to prepare.

Butternut Squash, Yam and Apple Soup takes 30 minutes to cook.

Butternut Squash, Yam and Apple Soup makes 5 servings.

The ingredients for Butternut Squash, Yam and Apple Soup are:

1 medium onion - chopped
1 tbsp olive oil
2 cups vegetable stock (broth)
2 cups butternut squash, peeled & diced
2 cups Yams or Sweet potatoes, peeled & diced
2-3 medium apples, cored & diced
1/2 tsp salt
1/2 tsp pepper
1/2 tsp nutmeg
1/4 tsp cayenne pepper

Here is how you make Butternut Squash, Yam and Apple Soup:

In a large soup pot, saute' the onions in oil on medium-high heat until translucent. Add the stock, squash, yam, apples and salt, pepper, nutmeg and cayenne and bring to a boil. Turn down heat and simmer for 30 minutes. Take 2 ladels' worth of vegetables and 1 ladel of stock and blend in blender or food processor (hand stick mixture works the best) until smooth. Return to soup pot and stir together before serving. Makes 5 servings. Number of Servings: 5Recipe submitted by SparkPeople user LEITATA.

The nutritional information for Butternut Squash, Yam and Apple Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 168.7

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 617.3 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 6.5 g
• Protein: 1.9 g