The recipe Butternut Squash, Yam and Apple Soup

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Butternut Squash, Yam and Apple Soup recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Butternut Squash, Yam and Apple Soup!

Butternut Squash, Yam and Apple Soup

Butternut Squash, Yam and Apple Soup Recipe
Butternut Squash, Yam and Apple Soup

How Long Does Butternut Squash, Yam and Apple Soup Recipe Take To Prepare?

Butternut Squash, Yam and Apple Soup takes 15 minutes to prepare.


How Long Does Butternut Squash, Yam and Apple Soup Recipe Take To Cook?

Butternut Squash, Yam and Apple Soup takes 30 minutes to cook.


How Many Servings Does Butternut Squash, Yam and Apple Soup Recipe Make?

Butternut Squash, Yam and Apple Soup makes 5 servings.


What Are The Ingredients For Butternut Squash, Yam and Apple Soup Recipe?

The ingredients for Butternut Squash, Yam and Apple Soup are:

1 medium onion - chopped
1 tbsp olive oil
2 cups vegetable stock (broth)
2 cups butternut squash, peeled & diced
2 cups Yams or Sweet potatoes, peeled & diced
2-3 medium apples, cored & diced
1/2 tsp salt
1/2 tsp pepper
1/2 tsp nutmeg
1/4 tsp cayenne pepper


How Do I Make Butternut Squash, Yam and Apple Soup?

Here is how you make Butternut Squash, Yam and Apple Soup:

In a large soup pot, saute' the onions in oil on medium-high heat until translucent. Add the stock, squash, yam, apples and salt, pepper, nutmeg and cayenne and bring to a boil. Turn down heat and simmer for 30 minutes. Take 2 ladels' worth of vegetables and 1 ladel of stock and blend in blender or food processor (hand stick mixture works the best) until smooth. Return to soup pot and stir together before serving. Makes 5 servings. Number of Servings: 5Recipe submitted by SparkPeople user LEITATA.


What's The Nutritional Info For Butternut Squash, Yam and Apple Soup?

The nutritional information for Butternut Squash, Yam and Apple Soup is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 617.3 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 1.9 g

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