Appetizers / Soups / Salads

Carrot Apple Ginger Soup - CLEAN is for Soup.

Carrot Apple Ginger Soup - CLEAN takes 5 minutes to prepare.

Carrot Apple Ginger Soup - CLEAN takes 40 minutes to cook.

Carrot Apple Ginger Soup - CLEAN makes 6 servings.

The ingredients for Carrot Apple Ginger Soup - CLEAN are:

1 Tbs EVOO
1 samll onion, diced
2 garlic cloves, minced
2 Tbs. ginger, grated
1 large apple, cored and diced
1 1/2 lbs carrots, peeled & diced
4 cups vegetable broth
pinch of nutmeg
salt & pepper to taste

Here is how you make Carrot Apple Ginger Soup - CLEAN:

In a heavy bottomed soup pot, add 1 Tbs EVOO over low-med heat. Add chopped onion and cook for about 5 minutes until translucent. Add minced garlic and ginger and cook a few more minutes. Add chopped apple and carrots, salt & pepper, cook for 5 minutes more. Add broth and turn up heat to medium, bring to a boil. Reduce heat to low and simmer 20 minutes until vegetables are tender. Carefully transfer this mixture into a blender, add nutmeg, and blend until smooth. You might need to do 2 batches. Add salt & pepper to taste.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user FITNESSFOODIE.

The nutritional information for Carrot Apple Ginger Soup - CLEAN is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 77.2

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 671.6 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 2.7 g
• Protein: 0.9 g

The dietary needs meet for Carrot Apple Ginger Soup - CLEAN is Vegetarian