Appetizers / Soups / Salads

carrot apple quinoa soup is for Soup.

carrot apple quinoa soup takes 30 minutes to prepare.

carrot apple quinoa soup takes 120 minutes to cook.

carrot apple quinoa soup makes 6 servings.

The ingredients for carrot apple quinoa soup are:

about 5 c. diced carrots
2 apples (large) cut up
1/2 c. diced onion
2 tsp olive oil
seasonings:
0.5 tsp cinnamon
0.25 tsp nutmeg
0.25 tsp thyme
0.5 tsp rosemary
0.5 tsp tarragon
0.5 tsp salt
water
0.25 c. quinoa

Here is how you make carrot apple quinoa soup:

Sautee onion in olive oil in bottom of soup pan until onions are tender.Add diced carrots and apples to pan. Add enough water to cover top of carrots. Add all seasonings. Put on medium heat and cook until carrots are very tender. The apples will turn to mush but that is okay. Take off stove and let cool. Then put contents of pan in blender and blend until smooth.Return to pan and add enough water to make it a thinner consistency. It should be about the consistency of a cream soup or a little bit thinner but not "watery." Add quinoa and cook over low heat, stirring frequently until quinoa is cooked. Serving Size:?makes about 5 one cup servings

The nutritional information for carrot apple quinoa soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.0

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 183.7 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 6.4 g
• Protein: 2.7 g