Appetizers / Soups / Salads

Clean Food Apple Squash Soup is for Dinner.

Clean Food Apple Squash Soup takes 15 minutes to prepare.

Clean Food Apple Squash Soup takes 20 minutes to cook.

Clean Food Apple Squash Soup makes 6 servings.

The ingredients for Clean Food Apple Squash Soup are:

1 large butternut squash
1 large yellow onion, chopped
2 tablespoons grapeseed oil
4 large apples, peeled, cored and quartered
4 cups vegetable stock
1 cup rice milk
1/4 cup coconut milk
1/2 teaspoon ground nutmeg
Sea salt

Here is how you make Clean Food Apple Squash Soup:

Peel squash, cut in half and remove seeds. Cut into 2-inch pieces.In large pot over medium heat, saute onion in oil unitl soft (about 5 minutes). Add squash, apples, stock, rice milk, coconut milk and nutmeg. Cover, bring to a boil, then reduce heat and simmer 20 minutes or until squash is soft. Puree with handheld blender and remove from heat to cool slightly. Season to taste with salt and serve.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user PEGI0623.

The nutritional information for Clean Food Apple Squash Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 236.1

• Total Fat: 7.5 g
• Cholesterol: 6.9 mg
• Sodium: 1,367.9 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 7.0 g
• Protein: 8.6 g