Appetizers / Soups / Salads

creamy apple and butternut squash soup is for Soup.

creamy apple and butternut squash soup takes several minutes to prepare.

creamy apple and butternut squash soup takes several minutes to cook.

creamy apple and butternut squash soup makes 6 servings.

The ingredients for creamy apple and butternut squash soup are:

cubed butternut squash, 6 cups ( use more or less depending on your preference for creamines of soup

1 apple, chopped ( no skin)
1 onion, chopped

1 tb cinnamon
1 tb ginger

salt/pepper to taste

optional: garnish with parsley and low fat yogurt or sour cream.

Here is how you make creamy apple and butternut squash soup:

sautee onions and apple in the olive oil and tb of margarine until tender.Add the butternut squash and stir frequently , while cooking on high heat for several minutesAdd hot water ( approx 6 cups worth) and 1 bouillon cube. Add 1 tb grated ginger and 1 tb salt pepper.cook on Medium for approx 30 minutes until Tender. Add 1 tb cinnamon.Transfer to blender, or use hand blender to puree..Add plain low fat yogurt or low fat sour cream to garnish.2 cups per servingNumber of Servings: 6Recipe submitted by SparkPeople user DIETS81.

The nutritional information for creamy apple and butternut squash soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 130.1

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 501.4 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 1.0 g
• Protein: 2.2 g

The dietary needs meet for creamy apple and butternut squash soup is Low Fat