Appetizers / Soups / Salads

OSG! Carrot Apple Ginger Soup takes 20 minutes to prepare.

OSG! Carrot Apple Ginger Soup takes 20 minutes to cook.

OSG! Carrot Apple Ginger Soup makes 5 servings.

The ingredients for OSG! Carrot Apple Ginger Soup are:

Ingredients:

1 tbsp extra virgin olive oil (water) + more for garnish
1 small onion, diced (1 cup diced onion)
2 garlic cloves, minced
2 tbsp fresh grated ginger
1 large apple
1.5 pounds carrots, peeled and chopped (~5 cups)
4 cups vegetable broth (I used full sodium)
pinch of nutmeg
Kosher salt, freshly ground black pepper, to taste

Here is how you make OSG! Carrot Apple Ginger Soup:

Directions:1. In a large pot, add 1 tbsp olive oil (or water) over low-medium heat. Add chopped onion and cook for about 5 minutes until translucent. Add minced garlic and ginger and cook for another couple minutes on low. Add chopped apple and carrots and cook for a few minutes more.2. Add the vegetable broth, stir, and bring to a boil. Reduce heat to low-medium and simmer for 20 minutes, or until tender.3. Carefully transfer this mixture into a blender (or you can use an immersion blender probably), add a pinch of nutmeg, and blend until smooth. You might need to do this in 2 batches depending on the size of your blender. You don?t want the soup more than halfway full or it might explode through the top. Make sure to allow steam to escape through the top of the blender lid too.4. Add salt and pepper to taste. You can also thin the soup out a bit with more broth. Serve and garnish with freshly ground pepper and a drizzle of olive oil. It goes lovely with fresh bread and Earth Balance. Makes 5 delicious cups!Serving Size:?5 cups

The nutritional information for OSG! Carrot Apple Ginger Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 93.7

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 695.3 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 5.0 g
• Protein: 1.8 g

The dietary needs meet for OSG! Carrot Apple Ginger Soup is Vegan