Appetizers / Soups / Salads

Robin's Roasted Squash and Apple Soup takes 10 minutes to prepare.

Robin's Roasted Squash and Apple Soup takes 30 minutes to cook.

Robin's Roasted Squash and Apple Soup makes 12 servings.

The ingredients for Robin's Roasted Squash and Apple Soup are:

1 good sized butternut squash (equals about 3 cups)
4 granny smith apples
1 medium onion
1 tbsp Becel
6 c low sodium chicken broth
1/4 tsp each of nutmeg, curry and cinnamon
150 ml of 5% cream

Here is how you make Robin's Roasted Squash and Apple Soup:

Set oven to 400 degrees and prepare squash by cutting in half width-wise. Scoop out seeds with spoon and set cut-side down on a cookie sheet with some water on the pan. This will take about 30 to cook.In the meantime, add butter to 5 quart pot and saute chopped onion until transparent. Add the spices to onion to get the most flavor. Next add chicken broth and cut and cored apples. (I leave the peel on the apple for extra fiber as the hand blender will puree the skin anyways.) Boil apples until tender and check on readiness of squash. When squash is cooked, scoop out orange inside and add to soup pot. Blend all ingredients together with hand blender. Finally add the 5% cream and some pepper. Serving Size:�Makes 12- one cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user ROBINALICE1.

The nutritional information for Robin's Roasted Squash and Apple Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 81.1

• Total Fat: 1.9 g
• Cholesterol: 4.2 mg
• Sodium: 339.4 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 3.5 g
• Protein: 2.4 g