Appetizers / Soups / Salads

Savory butternut squash and apple soup is for Lunch.

Savory butternut squash and apple soup takes 20 minutes to prepare.

Savory butternut squash and apple soup takes 20 minutes to cook.

Savory butternut squash and apple soup makes 7 servings.

The ingredients for Savory butternut squash and apple soup are:

4 cups peeled and cubed butternut squash
1 small apple, peeled and cubed
1 small white onion
1 tsp olive oil
3.5 cups vegetable broth
1/2 cup half and half
2 tsp chopped garlic
1/2 tsp. cumin powder
1 Tbs red curry paste
1 Tbs dried Thyme
Salt and pepper to taste

Here is how you make Savory butternut squash and apple soup:

Makes 7 1-cup servingsFinely chop onion and saute it in olive oil with garlic until translucent. Add broth, squash and apple and cook for about 15 minutes or until all the elements are soft. Add red curry paste, cumin powder and thyme.Cook for about 5 minutes and add cream.If you want a smoother consistency, you can use a blender or food processor to blend ingredients. Add salt and pepper to taste. You can garnish with greek yogurt, sour cream or shredded cheese. Number of Servings: 7Recipe submitted by SparkPeople user ZENLIZZIE.

The nutritional information for Savory butternut squash and apple soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 105.4

• Total Fat: 3.3 g
• Cholesterol: 6.4 mg
• Sodium: 557.1 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 4.2 g
• Protein: 1.8 g

The dietary needs meet for Savory butternut squash and apple soup is Vegetarian