Appetizers / Soups / Salads

Spiced carrot, bramley apple and lentil soup takes 10 minutes to prepare.

Spiced carrot, bramley apple and lentil soup takes 20 minutes to cook.

Spiced carrot, bramley apple and lentil soup makes 6 servings.

The ingredients for Spiced carrot, bramley apple and lentil soup are:

1/2 tsp chilli flakes
2 tsp cumin seeds
2 tbsp olive oil
450g carrots (peeled and diced)
2 Bramley apples (peeled, cored and dices)
1 celery stick (finely sliced)
125g split red lentils
750ml vegetable hot stcok
250ml coconut cream

Here is how you make Spiced carrot, bramley apple and lentil soup:

Ad chilli and cumin seeds to hot pan, dry fry for minute of two until they release their aroma. Remove and set aside.Add oil to pan ans stir in carrots, apples and celery. Fry for five minutes.Add lentils, stock and coconut milk. Simmer for about 15 minutes until tender.Blitz soup until smooth and season.Serving Size: Makes 6 portionsNumber of Servings: 6Recipe submitted by SparkPeople user SJACOBS21.

The nutritional information for Spiced carrot, bramley apple and lentil soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 277.3

• Total Fat: 13.7 g
• Cholesterol: 0.0 mg
• Sodium: 500.0 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 5.3 g
• Protein: 7.8 g

The dietary needs meet for Spiced carrot, bramley apple and lentil soup is Vegan