Appetizers / Soups / Salads

Stormie's Pureed Squash and Apple Soup is for Lunch.

Stormie's Pureed Squash and Apple Soup takes 20 minutes to prepare.

Stormie's Pureed Squash and Apple Soup takes 60 minutes to cook.

Stormie's Pureed Squash and Apple Soup makes 4 servings.

The ingredients for Stormie's Pureed Squash and Apple Soup are:

2 tbsp Extra Virgin Olive Oil
1 small onion finely chopped
1 apple cored, peeled and finely chopped
1 c Apple Cider
1 tsp ground Ginger
1 tsp ground Cinnamon
3 1/2 c Organic low sodium Vegetable Stock
3 - 12 oz packages of frozen Squash puree ( or cook three acorn or butternut squashes halved and seeded, at 400 until soft. When cooled spoon the flesh in to food processor, blend until smooth.)
Sea salt and Pepper to taste.

Here is how you make Stormie's Pureed Squash and Apple Soup:

In a large pot, heat oil and cook the onion until soft and lightly browned. Add the apples and cider and cook until the apples soften. Add the ginger, cinnamon and vegetable stock and bring to a boil. Stir in the squash puree and cook until heated through, about 8 to 10 minutes. Reduce heat and simmer until thickened. Use a hand blender to puree the whole mixture. Season with sea salt and pepper. Ladle into 4 bowls and serve each topped with 1/4 cup crumbled pressed organic cottage cheese and 2 tbsp of Fage greek yogurt.Serving Size: makes 4 bowls (about 1 1/2 cup each)Number of Servings: 4Recipe submitted by SparkPeople user STORMIE62.

The nutritional information for Stormie's Pureed Squash and Apple Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 361.1

• Total Fat: 7.8 g
• Cholesterol: 15.0 mg
• Sodium: 378.5 mg
• Total Carbs: 44.4 g
• Dietary Fiber: 6.1 g
• Protein: 30.6 g