Appetizers / Soups / Salads

Tessa's Butternut Squash and Apple Soup is for Soup.

Tessa's Butternut Squash and Apple Soup takes several minutes to prepare.

Tessa's Butternut Squash and Apple Soup takes several minutes to cook.

Tessa's Butternut Squash and Apple Soup makes 12 servings.

The ingredients for Tessa's Butternut Squash and Apple Soup are:

Butternut squash
1 cup Water
1 tbsp brown sugar
2 cloves garlic
2 onions
2 carrots
1 tbsp olive oil
salt to taste
pepper to taste
2 large apples
1 tbsp pumpkin spice mix
1 tbsp rosemary
.75 can evaporated milk
1 can of fat free chicken broth

Here is how you make Tessa's Butternut Squash and Apple Soup:

Peel and cube squash, place in 9x13 baking dish with 1-2 cm of water. Sprinkle with brown sugar, bake until soft (at least 1 hr). Meanwhile, saute onion, carrot and garlic until translucent. Add diced apple. Transfer squash and water + saute mixture to large saucepan. Add broth and milk, as well as salt, pepper, pumpkin spice mix and rosemary. Heat, but be careful that the milk doesn't burn. Let simmer on low 20-30 minutes. Blend well. Enjoy!Serving Size: Makes approx 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user TESSSAC.

The nutritional information for Tessa's Butternut Squash and Apple Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 149.3

• Total Fat: 4.4 g
• Cholesterol: 7.2 mg
• Sodium: 122.4 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 6.3 g
• Protein: 3.4 g