Appetizers / Soups / Salads

Super low-cal Asian Soup is for Dinner.

Super low-cal Asian Soup takes 15 minutes to prepare.

Super low-cal Asian Soup takes 10 minutes to cook.

Super low-cal Asian Soup makes 4 servings.

The ingredients for Super low-cal Asian Soup are:

4 oz. seitan (or chicken, sliced very thin)
1 tbsp. soy sauce
1 tsp. canola oil
2 cloves garlic, minced
2 cups cabbage, chopped
2 cups cauliflower, chopped
1 cup carrots, sliced thin
1 cup celery, sliced thin
1 cup mushrooms, sliced thin
2 cups vegetable broth
2 cups water
1 tbsp corn starch dissolved in water
salt and pepper to taste

Here is how you make Super low-cal Asian Soup:

Marinate seitan or chicken in soy sauce and stir-fry in 1/2 tsp. oil, then remove from pan.Stir-fry garlic in 1/2 tsp. oilAdd broth/water and then corn starch slurryStir well, then add vegetables in this order: carrots, cauliflower, celery, cabbage, mushroomsCover and cook for about three minutes (vegetables should still have a bit of crunch to them)Add seitan and salt and pepper to tasteRed pepper flakes and chopped green onion to taste would also work well. Recipe is found on youtube: http://www.youtube.com/watch?v=lDS7Paie5KQNumber of Servings: 4Recipe submitted by SparkPeople user MARYDAZ.

The nutritional information for Super low-cal Asian Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 111.4

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 909.0 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 4.3 g
• Protein: 10.4 g

Super low-cal Asian Soup is Asian cuisine.

The dietary needs meet for Super low-cal Asian Soup is Vegetarian