Appetizers / Soups / Salads

Asparagus Soup (Low Sodium) takes 10 minutes to prepare.

Asparagus Soup (Low Sodium) takes 25 minutes to cook.

Asparagus Soup (Low Sodium) makes 10 servings.

The ingredients for Asparagus Soup (Low Sodium) are:

1 (15mL) Tbsp. olive oil
1 small leek, cleaned and sliced
1 small onion, chopped
3 medium russet potatoes, peeled and cubed
2 lb (1 kg) fresh asparagus, cut into 1" pieces
6 cups (1.44L) low sodium, low fat chicken stock
1 Tbsp. (15mL) Mrs. Dash® Lemon Pepper Seasoning Blend
1 Tbsp. (15mL) fresh lemon juice
10 tsp (50mL) low fat sour cream

Here is how you make Asparagus Soup (Low Sodium):

1. In a large saucepan over medium heat, add olive oil, sauté leek and onion for 3 minutes.2. Add potatoes and asparagus, reserve 10 tips for garnish. Sauté for 5 minutes. Add stock and simmer until potatoes are tender, about 20 minutes.3. Working in batches, puree cooled soup in blender or food processor until smooth.4. Return soup to saucepan and stir in Mrs. Dash® Lemon Pepper Seasoning Blend and lemon juice.5. Blanch reserved asparagus tip. Ladle soup into bowls, lay asparagus tip on top, garnish with sour cream.6. Makes 10 bowls of 1 1/4 cup soup.Number of Servings: 10Recipe submitted by SparkPeople user KELLYSLOAN.

The nutritional information for Asparagus Soup (Low Sodium) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 102.8

• Total Fat: 2.0 g
• Cholesterol: 1.7 mg
• Sodium: 11.8 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 3.6 g
• Protein: 3.9 g