Appetizers / Soups / Salads

Asparagus Soup w/Carrots is for Soup.

Asparagus Soup w/Carrots takes 20 minutes to prepare.

Asparagus Soup w/Carrots takes 20 minutes to cook.

Asparagus Soup w/Carrots makes 4 servings.

The ingredients for Asparagus Soup w/Carrots are:

15 spear, medium (5-1/4" to 7" lo Asparagus, fresh
1 cup, strips or slices Carrots, raw
1 serving 2 percent milk 1 cup
2.5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
5 clove Garlic
2 tbsp Extra Virgin Olive Oil

Here is how you make Asparagus Soup w/Carrots:

1. Preheat oven to 450.2. Shred carrots, mince garlic, and chop asparagus into 1 inch pieces.3. Toss in olive oil until all are coated.4. Place tin foil on a baking sheet and spread veggies into 1 layer.5. Bake for 12 minutes or until asparagus is soft.6. Puree veggies in a blender or food processor with the broth and milk (you may need to do this in batches depending on the size of appliance you have).7. Move to a stove top pot and heat.8. Optional-serve with herbed goat cheese.Serving Size: Makes 4 1-Cup ServingsNumber of Servings: 4Recipe submitted by SparkPeople user AGRAV618.

The nutritional information for Asparagus Soup w/Carrots is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 131.3

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 379.1 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 2.2 g
• Protein: 5.2 g

The dietary needs meet for Asparagus Soup w/Carrots is Vegetarian