Appetizers / Soups / Salads

High-fiber pea and asparagus soup takes 10 minutes to prepare.

High-fiber pea and asparagus soup takes 12 minutes to cook.

High-fiber pea and asparagus soup makes 10 servings.

The ingredients for High-fiber pea and asparagus soup are:

7 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
1-2 Tbsp olive oil
1 cup, chopped Onions, raw
15 spear, medium (5-1/4" to 7" lo Asparagus, fresh
2 clove Garlic
1 cup cooked Brown Rice, long grain
4 cup Peas, frozen
sea salt
ground pepper
fresh mint

Here is how you make High-fiber pea and asparagus soup:

Heat oil and add onion and garlic; saute until translucent. Add chicken broth and peas and simmer 5 minutes. Add asparagus, cut into 1" pieces, and continue simmering another 3-4 minutes. Add rice. Blend with immersion blender. Add salt and pepper to taste. Garnish with plenty of chopped mint.Serving Size: approx 1 cupNumber of Servings: 10Recipe submitted by SparkPeople user BTRINX.

The nutritional information for High-fiber pea and asparagus soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 89.0

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 348.1 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 3.6 g
• Protein: 5.7 g