Appetizers / Soups / Salads

PUREE OF ASPARAGUS SOUP P90X takes several minutes to prepare.

PUREE OF ASPARAGUS SOUP P90X takes several minutes to cook.

PUREE OF ASPARAGUS SOUP P90X makes 8 servings.

The ingredients for PUREE OF ASPARAGUS SOUP P90X are:

1-1/4 cups onions, diced
1/2 teaspoon garlic, chopped
1 - 1/2quarts fat free chicken broth, Iow sodium
1-1/2 pounds asparagus, diced
1/2 potato, diced
1 dash salt
1/2 teaspoon yellow mustard seed
1 dash 17-spice mix
1 2 teaspoon dry mustard

Here is how you make PUREE OF ASPARAGUS SOUP P90X:

1. Saute onions and garlic in 1/4 cup of the chicken broth.2. Add asparagus, potato, and remaining stock. Bring to a boil. Reduce heat and simmer 15 to 20 minutes.3. Remove soup from heat and puree with a food processor or immersion blender.Return to the pan and seasonwith the spices. Serve.4. If desired, add protein powder just before serving.Serving Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user ONE_TWO3456.

The nutritional information for PUREE OF ASPARAGUS SOUP P90X is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 48.1

• Total Fat: 0.3 g
• Cholesterol: 3.8 mg
• Sodium: 742.7 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 2.6 g
• Protein: 3.3 g