Appetizers / Soups / Salads

Pureed Asparagus Soup is for Soup.

Pureed Asparagus Soup takes 10 minutes to prepare.

Pureed Asparagus Soup takes 30 minutes to cook.

Pureed Asparagus Soup makes 6 servings.

The ingredients for Pureed Asparagus Soup are:

1 Tablespoon Coconut Oil
1 cup chopped onion (I used Vidalia)
6 - 8 cloves garlic, minced
6 cups low sodium chicken broth
5 cups asparagus, chopped
1 cup celery, chopped (include stalks and leaves - celery leaves add the BEST flavor)
salt, pepper, lemon juice to taste

Here is how you make Pureed Asparagus Soup:

Melt 1 TB coconut oil in large stock pot. Add chopped onion and minced garlic, cook until onion is soft. Add 4 cups of the chicken broth, along with celery and chopped asparagus. Let this simmer until asparagus is soft. Using a hand blender, blend soup, adding additional broth as needed. Add salt, pepper, and a splash of lemon juice. Serving Size: Makes 6 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user TREMEIN.

The nutritional information for Pureed Asparagus Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 78.0

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 90.9 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 3.2 g
• Protein: 5.2 g

The dietary needs meet for Pureed Asparagus Soup is Lactose Free