Appetizers / Soups / Salads

Chilled Cucumber Avocado Soup is for Lunch.

Chilled Cucumber Avocado Soup takes 5 minutes to prepare.

Chilled Cucumber Avocado Soup takes 15 minutes to cook.

Chilled Cucumber Avocado Soup makes 4 servings.

The ingredients for Chilled Cucumber Avocado Soup are:

1 chilled cucumber
1 avocado
2 scallions, chopped
1/4 cup mint leaves, chopped (can be left out)
1/2 cup well-shaken low-fat buttermilk
1 1/2 cups cold water
salt and pepper to taste

Here is how you make Chilled Cucumber Avocado Soup:

1) Cut cucumber into 3 equal pieces, then coarsely chop 2 of the cucumber pieces. Coarsely chop half of the avocado.2) Blend together the chopped cucumber and avocado and the mint leaves, scallions, buttermilk, and water until smooth. Taste and season with salt and pepper as needed.3) Chill soup, uncovered, 15 minutes.4) Cut remaining cucumber and avocado in 1/4 inch pieces and stir into soup.Number of Servings: 4Recipe submitted by SparkPeople user ITCHYSUIT.

The nutritional information for Chilled Cucumber Avocado Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 95.0

• Total Fat: 7.0 g
• Cholesterol: 1.2 mg
• Sodium: 39.4 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 3.5 g
• Protein: 2.3 g

The dietary needs meet for Chilled Cucumber Avocado Soup is Vegetarian