Appetizers / Soups / Salads

Candy's KETO Instant Pot Bacon and Greens Soup is for Soup.

Candy's KETO Instant Pot Bacon and Greens Soup takes 15 minutes to prepare.

Candy's KETO Instant Pot Bacon and Greens Soup takes 15 minutes to cook.

Candy's KETO Instant Pot Bacon and Greens Soup makes 4 servings.

The ingredients for Candy's KETO Instant Pot Bacon and Greens Soup are:

16 oz spinach, fresh or frozen
16 oz collards, fresh or frozen
16 slices sugar free thin sliced bacon
8 C Low Sodium Free Range Chicken Broth
3-4 stems each Fresh Sage, Rosemary and Thyme (or sub 1T dried poultry seasoning with those herbs in it)
1/2 t Celery Salt
2 t Garlic powder
1/2 t Morton's Lite Salt

Here is how you make Candy's KETO Instant Pot Bacon and Greens Soup:

Bag up your Sage, Rosemary and Thyme in a piece of Cheesecloth so it's easy to collect when the soup is done. Chop up the greens (or veggies) if they're not already.Chop or cut up the bacon; using kitchen shears is easiest if it's raw. I cut 3-4 slices at a time and just snip it into the pot or skillet. Turn IP on to Saute and toss in the bacon. Stir it up til done. Pour in your 2 quarts of broth (I use bone broth for at least part of this because it's so much tastier and so healthy - be sure to add extra calories if you're counting), then add all your herbs and spices and the greens. I had collards and spinach in my freezer that needed to be used, but you could use 2 pounds of whatever greens you have on hand, or even use some other low-carb veggies like broccoli, cauliflower, or kohlrabi for variety.Close up the Instant Pot and set to pressure cook for 5 minutes. Let sit 5-10 minutes for NPR, then carefully release left-over pressure.Pull out the seasoning packet, dish up a big bowl of comfort, and ENJOY! Make sure you get your share of bacon. :-) This soup is about 7.5 net carbs for a large bowl (a little more than 3 cups - I counted out 13 cups when I made it.)Serving Size: Makes 4 hefty (a meal!) or 6-8 smaller "soup course" servings. Nutrition is for 4.Number of Servings: 4Recipe submitted by SparkPeople user CANDYLIND.

The nutritional information for Candy's KETO Instant Pot Bacon and Greens Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 275.3

• Total Fat: 15.1 g
• Cholesterol: 30.0 mg
• Sodium: 1,038.4 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 7.5 g
• Protein: 19.4 g

The dietary needs meet for Candy's KETO Instant Pot Bacon and Greens Soup is Low Carb