Appetizers / Soups / Salads

Baked potatoe soup for one takes several minutes to prepare.

Baked potatoe soup for one takes several minutes to cook.

Baked potatoe soup for one makes 1 servings.

The ingredients for Baked potatoe soup for one are:

Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4")

Milk, 2%, 1 cup

Onions, raw, .25 cup, chopped

*Organic All-Purpose White Flour, .06 cup

Carrots, raw, .5 cup, grated

Celery, raw, .12 cup, diced

Butter, salted, 1 pat (1" sq, 1/3" high)

Here is how you make Baked potatoe soup for one:

Bake the potato, peel and cube. Melt butter in sauce pan then add diced onions, celery and grated carrot. Cook for about 3 min. Add flour and cook for another 3-4 min. Then stir in milk and cook till thickened. Then add cubed potatoes and heat through if they are cold. Serve with one slice of diced, fried turkey bacon and some grated reduced fat cheddar cheese. (These two items are not included in the calorie count.)Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user YESWAKKA.

The nutritional information for Baked potatoe soup for one is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 382.0

• Total Fat: 9.0 g
• Cholesterol: 30.9 mg
• Sodium: 233.2 mg
• Total Carbs: 61.5 g
• Dietary Fiber: 5.1 g
• Protein: 14.6 g