Appetizers / Soups / Salads

Banana Berry Smoothie Soup is for Soup.

Banana Berry Smoothie Soup takes 15 minutes to prepare.

Banana Berry Smoothie Soup takes 30 minutes to cook.

Banana Berry Smoothie Soup makes 4 servings.

The ingredients for Banana Berry Smoothie Soup are:

1 large ripe banana, peeled
2/3 cup frozen unsweetened whole strawberries
1/4 cup frozen blueberries
2 ounces soft tofu, well drained
8 ounces low fat vanilla yogurt(about 1 cup)*
3/4 cup fat-free milk
1/2 cup granola*+
1/4 cup fresh or frozen blueberries


*Dannon's Low Fat Vanilla Yogurt was used
*+Kellogg's Low Fat Granola(w/o Raisins) was used

Here is how you make Banana Berry Smoothie Soup:

Cut peeled banana into chunks. Freeze for about 30 minutes or until firm. In a blender, combine banana, frozen strawberries, the frozen blueberries, tofu, yogurt and milk. Cover and blend until smooth. Pour into soup bowls, top with granola and additional blueberries if desired.Serving Size: MAKES 4 SERVINGSNumber of Servings: 4Recipe submitted by SparkPeople user LADYPHOENIX61.

The nutritional information for Banana Berry Smoothie Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.9

• Total Fat: 2.4 g
• Cholesterol: 4.7 mg
• Sodium: 93.7 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 3.0 g
• Protein: 6.5 g

The dietary needs meet for Banana Berry Smoothie Soup is Low Fat