Appetizers / Soups / Salads

Best Barley Soup is for Dinner.

Best Barley Soup takes 20 minutes to prepare.

Best Barley Soup takes 40 minutes to cook.

Best Barley Soup makes 6 servings.

The ingredients for Best Barley Soup are:

2 tsp. vegetable or canola oil
1 1/2 lbs. boneless, skinless chicken breast; cut into cubes
1 1/2 c chopped celery and chopped carrots
1c. chopped onions and leeks
4c. low-sodium, reduced-fat chicken broth
1 can (28) stewed tomatoes undrained
1/3 c. barley
3/4 tsp. dried marjoram
1/2 tsp. ground thyme, ground sage, salt ,black pepper
1/3 c. fresh chopped parsley

Here is how you make Best Barley Soup:

Heat oil over med.- high heat. Add chicken cook until no longer pink.Add all remaining ingredients; mix well. Bring to a boil; reduce and simmer covered for 30-40 mins.Per Serving: 257 calories, 5.4g fat, 25g carbs., 26.5 g protein, 762 mg sodium, 59 mg cholesterolMakes 6 servings.Feel free to change up veggies, spices or meat; make it your ownNumber of Servings: 6Recipe submitted by SparkPeople user LEMONFLUFF1.

The nutritional information for Best Barley Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 42.8

• Total Fat: 0.9 g
• Cholesterol: 9.8 mg
• Sodium: 127.0 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.0 g
• Protein: 4.4 g

The dietary needs meet for Best Barley Soup is Low Fat