Appetizers / Soups / Salads

Buttermilk Barley Soup is for Soup.

Buttermilk Barley Soup takes 25 minutes to prepare.

Buttermilk Barley Soup takes 45 minutes to cook.

Buttermilk Barley Soup makes 8 servings.

The ingredients for Buttermilk Barley Soup are:

1 C whole hull-less barley
3 C water
Salt
1/2 C diced onion
3 C fat-free buttermilk
1 tsp turmeric
1/2 C chopped parsley for garnish
1 tsp dried dill (or 2 tbsp fresh dill)
1 Tbsp chopped cilantro
1 Tbsp snipped chives
Ground pepper
Dash paprika or herb blossoms

Here is how you make Buttermilk Barley Soup:

RINSE THE BARLEY and put it in a pot with the water and salt to taste. Bring to a boil, lower the heat, and simmer until the barley is tender, about 45 minutes. Saute the onions then put the mixture in a soup bowl with the buttermilk. Stir in the turmeric and herbs and season to taste with additional salt. Serve with freshly ground pepper and paprika or with a garnish of blossoms, such as chive blossoms, cilantro flowers or mustard petals. Serve chilled. Makes 1 QuartNumber of Servings: 8Recipe submitted by SparkPeople user PAULINLIM.

The nutritional information for Buttermilk Barley Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 126.8

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 85.4 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 4.2 g
• Protein: 6.0 g