Appetizers / Soups / Salads

Hearty Lamb and Barley Soup is for Soup.

Hearty Lamb and Barley Soup takes 10 minutes to prepare.

Hearty Lamb and Barley Soup takes 25 minutes to cook.

Hearty Lamb and Barley Soup makes 4 servings.

The ingredients for Hearty Lamb and Barley Soup are:

1 tsp olive oil
200g lamb neck fillet, trimmed of fat and cut into small pieces
1 small onion , finely chopped
50g pearl barley
600g mixed root vegetables (I used potato, carrot and swede, cubed)
2 tsp Worcestershire sauce
1 litre lamb or beef stock
1 thyme sprig
1 cup green beans (frozen are fine), finely chopped

Here is how you make Hearty Lamb and Barley Soup:

1. Heat the oil in a large saucepan. Season the lamb, then fry for a few mins until browned. Add the onion and barley, then gently fry for 1 min. Add the veg, cook for 2 more mins, then add the Worcestershire sauce, stock and thyme. Cover, then simmer for 20 mins. 2. When everything is cooked, spoon about a quarter of the soup into a separate pan. Pur?e with a stick blender (or put into a normal blender and whizz), then stir it back into the rest of the soup. Add the green beans, simmer for 3 mins, then ladle the soup into bowls. Number of Servings: 4Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Hearty Lamb and Barley Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.5

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 49.2 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 6.6 g
• Protein: 13.6 g