Appetizers / Soups / Salads

11-Bean Soup is for Dinner.

11-Bean Soup takes 20 minutes to prepare.

11-Bean Soup takes 360 minutes to cook.

11-Bean Soup makes 12 servings.

The ingredients for 11-Bean Soup are:

1/2 cup Central American Red Beans (dry),
1/4 cup Black Beans(dry)
1/4 cup Pinto Beans (dry)
1/4 cup Red Kidney Beans (dry)
1/4 cup Navy Beans (dry)
1/4 cup Great Northern Beans (dry)
1/4 cup Baby Lima Beans (dry)
3/4 cup Lentils (dry)
1/2 cup Black-eyed peas (dry)
1/2 cup Pink Beans (dry)
1/4 cup Roman (or Cranberry) Beans (dry)
1/4 cup Pearl Barley
2 cartons Spartan reduced sodium chicken broth
6 cloves Garlic
1/2 tbsp Cumin
2 tsp Ginger
3 tsp ground mustard

Here is how you make 11-Bean Soup:

Soak the beans overnight.Put all the pre-soaked beans in the slow cooker. Add the chicken broth and spices and garlic.Cook on high for about an hour, then on medium/low for another 6 hours until ready to eat.Serving Size: Makes 12 Servings of 1 cup eachNumber of Servings: 12Recipe submitted by SparkPeople user JBUUTY1.

The nutritional information for 11-Bean Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 209.4

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 514.9 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 14.4 g
• Protein: 14.2 g

The dietary needs meet for 11-Bean Soup is Low Fat