Appetizers / Soups / Salads

173 calorie Black Bean Soup as made by my Chef Husband! takes 30 minutes to prepare.

173 calorie Black Bean Soup as made by my Chef Husband! takes 120 minutes to cook.

173 calorie Black Bean Soup as made by my Chef Husband! makes 9 servings.

The ingredients for 173 calorie Black Bean Soup as made by my Chef Husband! are:

4 cup Black Beans - canned - Kroger
2 serving Dark Red Kidney Beans Canned Western Family (1c = 250 ml = 1 serving) (by BRAINCHANGER13)
4 stalk, medium (7-1/2" - 8" lon Celery, raw
4 cup Swanson Natural Goodness Chicken Broth
2 cup (8 fl oz) Water, tap
1 cup Spaghetti/Marinara Sauce (tomato sauce)
.25 tsp Cumin seed
0.50 tsp Kosher Salt - Morton's (by MHOGLETREE)
3 tsp Lea & Perrins, Worcestershire Sauce
5 small (3" long) Scallions, raw
1 tsp Garlic

Here is how you make 173 calorie Black Bean Soup as made by my Chef Husband!:

Mix all ingredients together after cutting celery and scallions into bite size pieces. Bring to a boil.Then let it simmer for at least 2 hours, making sure celery is soft. Hawaiian Sweet rolls make for a good accompaniment to this soup!Serving Size: 9 one cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user MOMWANTSNOWAIST.

The nutritional information for 173 calorie Black Bean Soup as made by my Chef Husband! is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 172.4

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 915.6 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 9.5 g
• Protein: 11.5 g