Appetizers / Soups / Salads

3 Bean Soup w/Bacon and Chicos - CrockPot takes 15 minutes to prepare.

3 Bean Soup w/Bacon and Chicos - CrockPot takes several minutes to cook.

3 Bean Soup w/Bacon and Chicos - CrockPot makes 8 servings.

The ingredients for 3 Bean Soup w/Bacon and Chicos - CrockPot are:

1/2 med onion, chopped
2 cloves garlic minced
1 tbsp red chili flakes or red chili powder(optional)
2 tbsp olive oil
3 slices of bacon chopped into 1/2" pieces
1/2 cup of dried Chicos (roasted, dried sweet corn)
1/2 cup of each: pinto beans, black eyed peas, red kidney beans (or any other variation of beans)

Here is how you make 3 Bean Soup w/Bacon and Chicos - CrockPot:

Clean and wash beans and chicos before adding to slow cooker. Add water, bacon and chili flakes or powder.Heat oil and lightly saute' onion and garlic - take care not to brown. Add mixture to beans.Turn on slow cooker and cook for 6 hours. Enjoy!Addition of salt not necessary as the bacon will provide saltiness.Number of Servings: 8Recipe submitted by SparkPeople user MENGLAND227.

The nutritional information for 3 Bean Soup w/Bacon and Chicos - CrockPot is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 90.6

• Total Fat: 3.1 g
• Cholesterol: 2.0 mg
• Sodium: 185.0 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 3.5 g
• Protein: 3.8 g