Appetizers / Soups / Salads

4 Bean Soup is for Dinner.

4 Bean Soup takes 15 minutes to prepare.

4 Bean Soup takes 30 minutes to cook.

4 Bean Soup makes 12 servings.

The ingredients for 4 Bean Soup are:

3 stalks celery
3 radishes
1/8 red onion
1 Tbsp. minced garlic
15 oz (net weight) can chicken stock
15 oz can Pigeon Peas (gandules)
15 oz can kidney beans
15 oz can red beans
29 oz can Chick Peas (Garbanzo Beans)

Here is how you make 4 Bean Soup:

1. Coat large pot with cooking spray. 2. Saute veggies for 3 minutes. 3. Add chicken (or vegetable stock) to pot and bring to boil4. Add all beans, reserving about 1/4 of each can. 5. Bring soup to a boil, then lower heat to low, cover, and simmer.6. Pour remaining beans in blender/food processor and blend until smooth.7. Add bean puree to pot.8. Cover and simmer about 20 minutes until all is hot, or leave simmering until ready to eat.Makes about 12- 1 cup servings.Number of Servings: 12Recipe submitted by SparkPeople user GEM1784.

The nutritional information for 4 Bean Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 149.2

• Total Fat: 0.9 g
• Cholesterol: 0.8 mg
• Sodium: 615.6 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 8.4 g
• Protein: 7.9 g