Appetizers / Soups / Salads

7 Bean Soup is for Soup.

7 Bean Soup takes 30 minutes to prepare.

7 Bean Soup takes 180 minutes to cook.

7 Bean Soup makes 10 servings.

The ingredients for 7 Bean Soup are:

1/4 cup olive oil
2-3 cloves garlic, chopped fine
1 small green pepper, chopped
1-2 serrano pepper, chopped
1 yellow onion, chopped
1 carrot, chopped
1-2 stalks celery, chopped
1/4 cups of seven different dried beans, soaked in cold water to cover for 12 hours, then drained
6 cups chicken stock
1 (14 oz.) can chopped tomatoes
3 tbsp. tomato paste
1 tbsp. sugar
1 tbsp. dried basil
1 tbsp. dried oregano
1 tbsp. red wine vinegar
1 tsp. dried thyme
3 bay leaves
salt and pepper
1/2 c. chopped fresh parsley

Here is how you make 7 Bean Soup:

Warm the oil over medium heat. Add the bell and serrano peppers, onion, carrot, cellery and garlic. Cook 3-5 minutes. Add the beans, stock, tomatoes, tomato paste, sugar, spices and vinegar. Bring to a boil, and reduce heat and simmmer for 2 1/2 - 3 hours. Add salt and pepper to taste. Discard bay leaves. Stir in parsley and serve.Number of Servings: 10Recipe submitted by SparkPeople user TEACUPGIRL75.

The nutritional information for 7 Bean Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 130.1

• Total Fat: 6.2 g
• Cholesterol: 3.0 mg
• Sodium: 723.9 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 4.8 g
• Protein: 4.7 g

7 Bean Soup is Italian cuisine.