Appetizers / Soups / Salads

Absolutely Awesome Black Bean Soup is for Soup.

Absolutely Awesome Black Bean Soup takes several minutes to prepare.

Absolutely Awesome Black Bean Soup takes several minutes to cook.

Absolutely Awesome Black Bean Soup makes 6 servings.

The ingredients for Absolutely Awesome Black Bean Soup are:

? 3 (15 ounce) cans black beans, drained and rinsed
? 1 medium onion, finely chopped
? 2 large cloves of garlic
? 1 tablespoon olive oil
? 2 cups beef broth
? 1 (15 ounce) jar chunky salsa
? 3 teaspoons ground cumin
? 1 tablespoon lime juice
? 1 chipotle pepper packed in adobo sauce, finely chopped
? 1 tablespoon fresh cilantro

Here is how you make Absolutely Awesome Black Bean Soup:

1. Sautee onions and garlic in oil over medium heat until soft. Add cumin and cook about one minute.2. Add 2 cans of beans and remaining ingredients and stir well.3. In an electric food processor or blender, add soup. Blend until fairly smooth. Pour back into pot.4. Add the remaining beans. Heat the bean mixture over medium heat until thoroughly heated.5. Serve with sour cream or Greek yogurt (be sure to add in the extra calories if you do!)Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user HEALTHYDREAMS04.

The nutritional information for Absolutely Awesome Black Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 235.7

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 878.5 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 15.7 g
• Protein: 14.6 g