Appetizers / Soups / Salads

Amazon Bean Soup with Winter Squash and Greens takes 30 minutes to prepare.

Amazon Bean Soup with Winter Squash and Greens takes 30 minutes to cook.

Amazon Bean Soup with Winter Squash and Greens makes 8 servings.

The ingredients for Amazon Bean Soup with Winter Squash and Greens are:

garlic, carrots, onion, chicken broth, butternut squash, spinach, tomatoes, salt and pepper, pinto beans, spinach

Here is how you make Amazon Bean Soup with Winter Squash and Greens:

Saute garlic, carrots, and onion for 5-7 min. A dd broth and scrape brown bis with wooden spoon. Add squash, tomato, crushed red pepper, salt and pepper, and boil. Reduce heat and simmer for 20 minutes. Transfer 3 cups of soup to blender and puree. Stir in beans and spinach and cook for another 5 min.Serving Size: Makes 8-1.5 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user BEEBOT1.

The nutritional information for Amazon Bean Soup with Winter Squash and Greens is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 219.9

• Total Fat: 0.7 g
• Cholesterol: 3.1 mg
• Sodium: 976.3 mg
• Total Carbs: 46.1 g
• Dietary Fiber: 13.7 g
• Protein: 11.2 g