Appetizers / Soups / Salads

Amy's Black Bean Soup - Fat Free is for Soup.

Amy's Black Bean Soup - Fat Free takes several minutes to prepare.

Amy's Black Bean Soup - Fat Free takes several minutes to cook.

Amy's Black Bean Soup - Fat Free makes 14 servings.

The ingredients for Amy's Black Bean Soup - Fat Free are:

1 lb dry black beans
6 cups water
1 1/3 cup stewed tomatoes
2/3 cup dry quinoa
2 medium onions, diced
30 baby carrots, diced
32 oz reduced-sodium chicken or veggie broth
1 tbsp garlic powder
2 tsp salt, or to taste

Here is how you make Amy's Black Bean Soup - Fat Free:

Number of Servings: 14Recipe submitted by SparkPeople user OPERACHIC.

The nutritional information for Amy's Black Bean Soup - Fat Free is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 119.5

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 579.4 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 14.5 g
• Protein: 10.4 g

The dietary needs meet for Amy's Black Bean Soup - Fat Free is Low Fat