Appetizers / Soups / Salads

Asian Black Bean Soup is for Soup.

Asian Black Bean Soup takes several minutes to prepare.

Asian Black Bean Soup takes several minutes to cook.

Asian Black Bean Soup makes 4 servings.

The ingredients for Asian Black Bean Soup are:

2 tsp Vegetable oil
1 cup chopped onions
2 tsp chopped garlic
1 cup nonfat, reduced-sodium chicken broth
3 cups canned black beans, rinsed and drained
2 Tbs reduced-sodium soy sauce
1/8 tsp crushed red pepper flakes
1/8 tsp ground coriander
2 Tbs orange juice

Here is how you make Asian Black Bean Soup:

Heat the oil in a 4 to 5 quart pot over medium heat. Add the onions and garlic and cook 5 minutes, stirring occasionally. Add the broth, beans, soy sauce, red-pepper flakes, coriander, and 3/4 cup water. Bring the soup to a boil, reduce heat, and simmer, uncovered, 20 minutes.Puree about 3/4 of the soup in a blender or food processor until smooth. Return the pureed soup to the pot and stir in the orange juice. Simmer the soup 5 minutes.Divide the soup among 4 bowls. (1 and 1/2 cups approximately per bowl)For a more filling dish add 1/2 cup cooked brown rice to each dish and stir into the soup.Number of Servings: 4Recipe submitted by SparkPeople user AURIANNE67.

The nutritional information for Asian Black Bean Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.1

• Total Fat: 3.8 g
• Cholesterol: 1.3 mg
• Sodium: 528.3 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 9.5 g
• Protein: 10.3 g

Asian Black Bean Soup is Asian cuisine.

The dietary needs meet for Asian Black Bean Soup is Vegetarian