Appetizers / Soups / Salads

Basic Black Bean Soup - BJs recipe is for Soup.

Basic Black Bean Soup - BJs recipe takes several minutes to prepare.

Basic Black Bean Soup - BJs recipe takes several minutes to cook.

Basic Black Bean Soup - BJs recipe makes 4 servings.

The ingredients for Basic Black Bean Soup - BJs recipe are:

2 TBS Olive Oil (not extra virgin)
2 Carrots, finely chopped
1 medium onion, finely chopped
2 15.5 oz cans Black Beans, un-drained
1 cup chicken broth
1 TBS brown sugar
1 tsb each, Ground Cumin and Oregano
2 bay leaves
1 TBS white vinegar
Black Pepper and Goya Adobo to taste

Here is how you make Basic Black Bean Soup - BJs recipe:

1. Heat oil in pot over medium heat. Add garlic and all seasonings except adobo and cook about 30 seconds.2. Add vegetables and saute, stirring frequently, about 10 minutes or until tender.3. Add chicken broth, beans, brown sugar and vinegar and bring to a boil.4. Reduce heat to low and simmer, uncovered, about 15 minutes or until soup thickens.5. Remove bay leaves and season with adobo before serving.Serves 4 ( buy ingredients at BJs = $1.16 per serving)Other possible additions: sunflower seeds, raising, cubed ham, crumbled bacon, guacamole, chopped bell peppers, shredded cheddar cheese and/or sour cream.Number of Servings: 4Recipe submitted by SparkPeople user STEPHPAP.

The nutritional information for Basic Black Bean Soup - BJs recipe is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 305.2

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 169.2 mg
• Total Carbs: 52.9 g
• Dietary Fiber: 17.1 g
• Protein: 16.8 g