The recipe Bean and Kale soup

Made From Scratch Recipes

Bean and Kale soup recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Bean and Kale soup!

Bean and Kale soup

Bean and Kale soup Recipe
Bean and Kale soup

Great recipe from Rocco,

What Course Is Bean and Kale soup?

Bean and Kale soup is for Lunch.


How Long Does Bean and Kale soup Recipe Take To Prepare?

Bean and Kale soup takes 10 minutes to prepare.


How Long Does Bean and Kale soup Recipe Take To Cook?

Bean and Kale soup takes 30 minutes to cook.


How Many Servings Does Bean and Kale soup Recipe Make?

Bean and Kale soup makes 4 servings.


What Are The Ingredients For Bean and Kale soup Recipe?

The ingredients for Bean and Kale soup are:

1/2 yellow onion chopped
4 cloves garlic, minced
1 can of white beans, drained and rinsed
4 cup, low sodium chicken broth or chicken bouillon
1/2 tsp roughly chopped rosemary
5 cups roughly chopped kale
sea salt and fresh ground pepper


How Do I Make Bean and Kale soup?

Here is how you make Bean and Kale soup:

chop onion, add it to a heated pot with a splash of high heat oil, saute for 3 minutes add garlic, saute 2 more minutes.Add beans, rosemary, chicken broth, salt and pepper to tasteBring to a boil reduce heat and add kale, cook for 5 minutes and serve.Serving Size:?serves 4Number of Servings: 4Recipe submitted by SparkPeople user KELLYFOSTER1.


What's The Nutritional Info For Bean and Kale soup?

The nutritional information for Bean and Kale soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 101.9
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,904.6 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 6.2 g

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