Appetizers / Soups / Salads

Bean and Lentil soup is for Lunch.

Bean and Lentil soup takes several minutes to prepare.

Bean and Lentil soup takes 120 minutes to cook.

Bean and Lentil soup makes 6 servings.

The ingredients for Bean and Lentil soup are:

.5 cup Split Moong Dal beans
.5 cup lentils
.5 red beans
.5 cup white beans
.5 cup pinto beans
1 cup Pomi strained tomato
1 cup chicken broth (low sodium)
1.5 Tsp Ras el Hanout spice
1/3 tsp cardamom ,ground
.5 tsp cumin powder
1 tsp Herbs de Provance
1 large carrot chopped
3 garlic cloves chopped
1 celery stalk chopped
1 onion chopped
1 cup chopped Cabbage
4 cups water
.5 tsp black pepper

Here is how you make Bean and Lentil soup:

soak beans and lentils in water overnight ,rinse well.add water ,tomato,chicken broth to a large pot,bring to a boil, add the lentils, beans vegetables and spices,let simmer until beans are soft.Circa 2 hours.Add more spices as needed.Serving Size:?serves 6 at 1.5 cups each.

The nutritional information for Bean and Lentil soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 187.3

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 325.3 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 9.0 g
• Protein: 11.6 g