Appetizers / Soups / Salads

Bean and SPAM Soup (Slow Cooker) is for Soup.

Bean and SPAM Soup (Slow Cooker) takes 20 minutes to prepare.

Bean and SPAM Soup (Slow Cooker) takes 360 minutes to cook.

Bean and SPAM Soup (Slow Cooker) makes 7 servings.

The ingredients for Bean and SPAM Soup (Slow Cooker) are:

3 cups, dry 10 bean soup mix
2 cup fat free, less sodium chicken broth
4 large (7-1/4" to 8-1/2" long) carrots, chopped
3 stalk, large (11"-12" long) celery, chopped
1 medium (2-1/2" dia.) onion, chopped
2 large sweet bell peppers, chopped
2 tsp minced garlic (4 cloves)
1-10 oz. can no salt added diced tomatoes & green chilies
1 tsp fresh ground black pepper
1-12 oz. can SPAM (Black Pepper Style)
6 cup water (divided: 4 cups/2 cups)
1 tsp seasoned salt

Here is how you make Bean and SPAM Soup (Slow Cooker):

1. Place the beans, 4 cups of water and 2 cups of low sodium fat free chicken broth into a large slow cooker (crock pot), cover, and turn to high. Cook until the beans begin to become tender (about 3 hours). 2. After beans have begun to become tender, add 2 more cups of water and all of the other ingredients, EXCEPT THE SPAM, and cook on high for another 2 and 1/2 hours. Add the SPAM and lower temperature to medium and cook for another 1/2 hour. 3. Makes 7-2 cup servings. Serving Size: 7-2 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user DAVENOHE.

The nutritional information for Bean and SPAM Soup (Slow Cooker) is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 380.6

• Total Fat: 13.9 g
• Cholesterol: 34.3 mg
• Sodium: 958.4 mg
• Total Carbs: 53.1 g
• Dietary Fiber: 20.7 g
• Protein: 20.2 g