Appetizers / Soups / Salads

Bean and Spinach Soup is for Soup.

Bean and Spinach Soup takes 10 minutes to prepare.

Bean and Spinach Soup takes 35 minutes to cook.

Bean and Spinach Soup makes 10 servings.

The ingredients for Bean and Spinach Soup are:

2 large carrots, sliced
1 green pepper
4 clove garlic
2 cup chopped onions
2 cup diced potato
10 oz fresh baby spinach
8 oz plain fat free Greek yogurt
2 tbsp extra virgin olive oil
4 cup low sodium vegetable broth
14 oz turkey kielbasa sausage
45 oz cannelloni beans, rinsed and drained
14.5 oz diced tomato
1 tsp black pepper
2 tsp thyme
1 tsp rosemary
1 tsp sage
1 tsp red pepper flakes
1/2 cup Parmesan cheese

Here is how you make Bean and Spinach Soup:

? heat olive oil in a large stockpot? Over medium heat, saut? carrots, onion, peppers, garlic, and kielbasa until onion is translucent, about 5 minutes? Add sage, rosemary, black pepper, red pepper flakes, chicken broth and tomatoes.? Bring to a boil, reduce heat, and simmer 15 minutes.? Lightly mash 1 can beans? Add the potatoes, yogurt and beans to mixture and simmer 10 minutes? divide spinach into individual serving bowls. Spoon soup mixture over the top. Sprinkle with Parmesan cheese.Serving Size:?makes eight 2-cup servings

The nutritional information for Bean and Spinach Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 289.4

• Total Fat: 7.3 g
• Cholesterol: 23.7 mg
• Sodium: 522.2 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 4.4 g
• Protein: 11.2 g