Appetizers / Soups / Salads

Bean, Corn, Barley Soup is for Soup.

Bean, Corn, Barley Soup takes several minutes to prepare.

Bean, Corn, Barley Soup takes several minutes to cook.

Bean, Corn, Barley Soup makes 1 servings.

The ingredients for Bean, Corn, Barley Soup are:

1 cup Beans, red kidney (soaked over night)
1 cup Barley, pearled or pot, raw ( soaked overnight)
2 cloves Garlic ( minced)
Celery, raw, 1 stalk, small (chopped)
Onions, raw, 1 small (chopped)
2 tsp Knorr Vegetable Bouillon
2 cups Yellow Sweet Corn, Frozen,
Carrots, raw, 1 carrot (7-1/2")
11 cups (8 fl oz) Water

Here is how you make Bean, Corn, Barley Soup:

Drain beans and barley. Add them to pot with the 11 cups of water. Bring to a boil. Skim any foam that rises. Add garlic and onion. Lower heat and continue to cook partially covered for 45 minutes or until beans and barley are tender. Add buillion cube according to your taste. Add carrot, celery and frozen corn. Continue to cook for another 10 minutes. Optional. pound 1 clove of garlic, 1/2 tsp pepercorn in a mortar until broken up. Add 1/4 cup parsley and 2tsp extra virgin olive oil.Mix into a rough paste. Serve soup with herb paste.Serving Size: makes 6 servingsNumber of Servings: 1Recipe submitted by SparkPeople user HENNIPENNI.

The nutritional information for Bean, Corn, Barley Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,325.8

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 2,707.1 mg
• Total Carbs: 289.5 g
• Dietary Fiber: 60.5 g
• Protein: 46.0 g

The dietary needs meet for Bean, Corn, Barley Soup is Vegetarian