Appetizers / Soups / Salads

bean soup with beef and veggies is for Lunch.

bean soup with beef and veggies takes several minutes to prepare.

bean soup with beef and veggies takes several minutes to cook.

bean soup with beef and veggies makes 10 servings.

The ingredients for bean soup with beef and veggies are:

4 cups chicken broth (low sodium)
1 cup mixed beans (Dry weight)
14 oz can garbanzo (rinsed)
.5 cup pearled barley
1 cup chopped cabbage,
3-4 carrots.sliced
1 parsnip sliced
1-2 stalks of celery ,chopped
1 cup strained tomato (no sodium)
5 garlic cloves
1 large onion diced
salt to your own taste ( None added to recipe)
1 Tsp oregano
1 Tsp paprika
1 tsp blak ground pepper
.5 Tbsp Italian spice mix.
1-2 bayleaf
4-5 crushed juniper berries (optional)
9 oz sirloin cut into cubes or ground
9 oz pork (Lean) cut into cubes.
1 Jalopeno pepper (optional) I like an xtra cick.

Here is how you make bean soup with beef and veggies:

Serves 8Soak beans overnight in water. rinse well.Cube the meats and brown in frying pan for a few min.In large pot , add the chicken broth , beans,spices and the browned meats,whisk out pan with water and add to the beans,add the barley let cook for about 45 min.Add all the vegetables and the whole Jalopeno if you like,simmer until beans are fully cooked.Add water or broth if needed.Number of Servings: 10Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for bean soup with beef and veggies is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 238.3

• Total Fat: 5.0 g
• Cholesterol: 41.8 mg
• Sodium: 191.7 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 8.3 g
• Protein: 22.0 g