Appetizers / Soups / Salads

Bean Soup with Kale is for Dinner.

Bean Soup with Kale takes 20 minutes to prepare.

Bean Soup with Kale takes 30 minutes to cook.

Bean Soup with Kale makes 8 servings.

The ingredients for Bean Soup with Kale are:

1 T Olive or Canola Oil
8 large garlic cloves minced
1 medium onion chopped
4 c chopped raw kale
2 15 oz cans cannellini beans (undrained)
1 28 oz can whole tomatoes
2 t italian seasoning
salt and pepper to taste
1 c choped fresh parsley

Here is how you make Bean Soup with Kale:

In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user 77WALKER.

The nutritional information for Bean Soup with Kale is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 186.5

• Total Fat: 3.6 g
• Cholesterol: 3.6 mg
• Sodium: 2,305.9 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 7.5 g
• Protein: 11.8 g