Appetizers / Soups / Salads

Bean Soup With Sausage&Kale is for Soup.

Bean Soup With Sausage&Kale takes 20 minutes to prepare.

Bean Soup With Sausage&Kale takes 660 minutes to cook.

Bean Soup With Sausage&Kale makes 8 servings.

The ingredients for Bean Soup With Sausage&Kale are:

1lb.bag 16 bean dried bean soup mix,1lb.Turkey Kielbasa,1 lg.bunch fresh Dinosaur Kale(you can sub.spinach for kale with good results),1 lg. onion,1 can low sodium stewed tomatoes,1 48 oz.can low fat/low sodium chicken or vegetable broth,4 cloves chopped fresh garlic,1 tsp.savory ground or crushed

Here is how you make Bean Soup With Sausage&Kale:

pick over and rinse the dried beans,put in large crock pot,slice kielbasa into half coins,add stewed tomatoes to pot with beans& kielbasa,remove center stem from kale(stem can be used like celery with dips)then chop kale leaves into bite size pieces add to pot,chop onions and garlic add to pot,cover with broth and savory,cover and cook on low 9-11 hours,or until beans are tender,very nice with a rustic bread if your caloric budget allowsServing Size: 8-- 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user 1FORME2.

The nutritional information for Bean Soup With Sausage&Kale is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 245.1

• Total Fat: 10.0 g
• Cholesterol: 23.7 mg
• Sodium: 1,158.9 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 16.8 g
• Protein: 17.8 g